Due to the ketosis state of the body, because of an unexpected dose of sugar, blood sugar may rise to high levels.
Spike in blood sugar levels: Cheating will probably immediately spike your blood sugar level. Simultaneously, a heavy fat diet such as ketosis after a cheat day, may affect your body's fat adaptation, causing you to actually gain weight instead of losing it!Ģ. To bring your body back into ketosis, will be a long process, and can significantly set you back. The replacement of carbs with fat as the energy source is reversed, and your body will expect carbs again. Cheating causes a significant setback: Having a high-carb cheat day, (which is likely to be your intended cheat meal), puts your body out of ketosis.
Here are 5 reasons why you must avoid a cheat day at all costs:ġ. The nature of putting your body in a state of ketosis is such that, a deviation can have harmful effects. But, it may help you hold on longer and you might not drive yourself insane. But, can you afford just one cheat day? Well, its no secret, a cheat day is the equivalent of taking 2 steps back when you've walked 5 steps in the past week. If you've ever tried to be on this diet, you would know that it takes some serious willpower to hold on to a very low carb and high fat diet. The keto diet has been a friend to many, and a challenge too big for the rest.
A keto flu may follow if you default often.Its difficult to get back on track after a cheat day.
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